7. kyu + 6. kyu pensum (grøn)

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KIHON:

  • Zenkutsu Dachi, Gedan-Barai Kamae
    • Ren-zuki (Jodan, Chudan)
    • Chudan Gyaku-zuki
    • Age-uke, Gyaku-zuki
    • Soto-uke, Gyaku-zuki
    • Uchi-uke, Gyaku-zuki
    • Gedan Barai, Gyaku-zuki
  • Kokutsu-dachi, Shuto-uke Kamae
    • Shuto-uke
  • Zenkutsu-Dachi Kamae
    • Mae-geri
    • Mawashi-geri
  • Kiba-dachi, Gedan-barai Kamae
    • Yoko-geri Keage
    • Yoko-geri Kekomi

 

KATA:

7.Kyu: Heian Nidan+ bunkai

6.Kyu: Heian Sandan+ bunkai

 

KUMITE :

7.Kyu: Sanbon Kumite Nr. 1 (Hidari & Migi)

6.Kyu: Sanbon Kumite Nr. 1 & 2 (Hidari & Migi)

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