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KIHON:
- Zenkutsu Dachi, Gedan-Barai Kamae
- Sanbon-zuki (Jodan, Chudan, Chudan)
- Gyaku sanbon-zuki (Chudan, Jodan, Chudan)
- Age-uke, Gyaku-zuki
- Soto-uke (Zenkutsu), Yoko-enpi, Uraken-uchi (Kiba-dachi)
- Uchi-uke, Jodan Kizami-zuki, Chudan Gyaku-zuki
- Kokutsu-dachi, Shuto-uke Kamae
- Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
- Zenkutsu-Dachi Kamae
- Mae-geri rengeri (Chudan, Jodan)
- Mawashi-geri
- Kiba-dachi, Gedan-barai Kamae
- Yoko-geri Keage
- Yoko-geri Kekomi
KATA:
5.Kyu: Heian Yondan + bunkai
4.Kyu: Heian Godan + bunkai
KUMITE :
5.Kyu: Kihon ippon kumite:
2 x Jodan
2 x Chudan
2 x Mae-geri
4.Kyu: Kihon ippon kumite:
2 x Jodan
2 x Chudan
2 x Mae-geri
1 x Yoko-geri kekomi
1 x Mawashi-geri