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KIHON:
- Zenkutsu Dachi, Gedan-Barai Kamae
- Oi-zuki
- Chudan Gyaku-zuki
- Age-uke
- Soto-uke
- Uchi-uke
- Kokutsu-dachi, Shuto-uke Kamae
- Shuto-uke
- Zenkutsu-Dachi Kamae
- Mae-geri
- Mawashi-geri
- Kiba-dachi, Gedan-barai Kamae
- Yoko-geri Keage
- Yoko-geri Kekomi
- Zenkutsu Dachi, Gedan-Barai Kamae
- Ushiro-geri
KATA:
Tekki Shodan
obligatorisk bunkai + graduøren vælger
KUMITE:
Kihon ippon kumite:
1 af alle angreb (hidari kamae)
1 af alle angreb (migi kamae)
(Der må ikke bruges samme forsvar til begge sider.)