3. dan pensum (sort)

KIHON:

Fudo-Dachi, Gedan-Barai Kamae

• Chudan Jun-zuki
• Sanbon-zuki: Chudan, jodan (zen), chudan

• Shomen Jiyu No Kamae

3 gange hver side:

• Glide frem Kizami-zuki (v), 90° til siden Tate-shuto-uke (h) + glide frem Gyaku-zuki (v), glide tilbage Kamae.
• 45° Taisabaki Kizami-zuki (v), Gyaku-zuki (h)+ Mawashi-geri, glide ind Uraken-uchi (h)+ glide ind Gyaku-zuki (v), glide tilbage Kamae.

BALANCE:

3 gange (samme ben)

• Mae-geri, Yoko-geri kekomi, Ushiro-geri, Mawashi-geri

KIME WAZA:

Kizamizuki el. Gyakuzuki

KATA:  

SHITEI KATA: Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte (BUNKAI)

SENTEI KATA: Sõchin, Tekki Sandan, Chinte, Jiin, Nijushiho (BUNKAI)

KUMITE:

Kaeshi Ippon Kumite (Skal udføres hhv. til H/V)

• Jodan Oi-zuki
• chudan Oi-zuki
• chudan Mae-geri.

Jiyu Kumite