KIHON:
- Zenkutsu Dachi, Gedan-Barai Kamae
- Mae-geri, Oi-zuki (Chudan, Jodan)
- Mawashi-geri, Gyaku-zuki (Jodan, Chudan)
- Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
- Zenkutsu-Dachi Kamae
- Ren-geri: Mae-geri, Mawashi-geri
- Kizami Yoko-geri Kekomi, Ushiro-geri
- Kiba-dachi, Gedan-barai Kamae
- Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
KATA:
2.Kyu:
SHITEI: Tekki Shodan
SENTEI: Bassai-Dai, Kanku-Dai, Jion, Enpi
Obligatorisk bunkai + graduøren vælger passager
1.Kyu:
SHITEI: Heian Shodan til Tekki Shodan
SENTEI: Bassai-Dai, Kanku-Dai, Jion, Enpi
Obligatorisk bunkai + graduøren vælger passager
KUMITE :
2.Kyu:
Jiyu ippon kumite (angrebet standses i Kihon ippon stil)
2 x Jodan (H/V)
2 x Chudan (H/V)
2 x Mae-geri (H/V)
1 x Yoko-geri kekomi
1 x Mawashi-geri
1.Kyu:
Jiyu ippon kumite (standses i kamae)
2 x Jodan (H/V)
2 x Chudan (H/V)
2 x Mae-geri (H/V)
1 x Yoko-geri kekomi
1 x Mawashi-geri