KIHON:
• Jiyu No Kamae
| Kizami-zuki, | Mae-geri Oi-zuki | (lad armen blive ude) |
| ==x== |
====> |
| Age-uke, | Mawashi-geri Uraken-uchi, | Oizuki |
| <==== |
====> |
====> |
Fudo-Dachi, Gedan-Barai Kamae
- Chudan Oi-zuki
- Sanbon-zuki : Chudan, jodan (zen), chudan
BALANCE:
3 gange (samme ben)
Zenkutsu-dachi, Gedan Barai Kamae
- Mae-geri, Mawashi-geri
- Mawashi-geri, Yoko-geri Kekomi
- Mae-geri, Yoko-geri kekomi, Ushiro-geri
KIME WAZA:
Kizami-zuki (Blyantsprøven)
KATA:
SHITEI KATA: Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte + bunkai
SENTEI KATA: Hangetsu, Tekki Nidan, Gankaku, Bassai-shõ, Kanku-shõ + bunkai
KUMITE:
Okuri Jiyu Ippon Kumite (Skal udføres til hhv. H/V):
- Jodan Oi-zuki
- chudan Oi-zuki
- chudan Mae-geri