KIHON:
- Zenkutsu Dachi, Gedan-Barai Kamae
Sanbon-zuki (Jodan, Chudan, Chudan)
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Gyaku Sanbon-zuki (Chudan, Jodan, Chudan)
<============
Age-uke Gedan-barai, Gyaku-zuki
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Soto-ude-uke (zenkutsu), Yoko-enpi, Uraken (kiba), Gyaku-zuki (zenkutsu)
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Uchi-ude-uke, Kizamizuki, Ushiroashi Maegeri, Gyakuzuki
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- Kokutsu-dachi, Shuto-uke Kamae
Shuto-uke (kokutsu), Kizami-geri, Nukite (zenkutsu)
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Yame
- Zenkutsu-Dachi, Gedan-Barai Kamae
Mae-geri, Mawashi-geri, Gyaku-zuki, Gedan-barai
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Mawazute
Mae-geri, Yoko-geri kekomi, Gyaku-zuki, Gedan-barai
<===== <==================== ====x====
Mawazute
- Kiba-dachi, Gedan-barai Kamae
Yoko-geri Keage, Yoko-geri Kekomi (yose-ashi)
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Mawazute
Yoko-geri Keage, Yoko-geri Kekomi (yose-ashi)
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KIME WAZA:
Gyaku-zuki (blyantsprøven)
KATA:
SENTEI: Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte (BUNKAI)
SHITEI: Heian Shodan til Tekki Shodan (BUNKAI)
KUMITE:
Jiyu Ippon Kumite (1 af alle angreb. Skal kunne udføres hhv. til H/V)
Jiyu Kumite