KIHON:
- Zenkutsu Dachi, Gedan-Barai Kamae
- Ren-zuki (Jodan, Chudan)
- Chudan Gyaku-zuki
- Age-uke, Gyaku-zuki
- Soto-uke, Gyaku-zuki
- Uchi-uke, Gyaku-zuki
- Gedan Barai, Gyaku-zuki
- Kokutsu-dachi, Shuto-uke Kamae
- Shuto-uke
- Zenkutsu-Dachi Kamae
- Mae-geri
- Mawashi-geri
- Kiba-dachi, Gedan-barai Kamae
- Yoko-geri Keage
- Yoko-geri Kekomi
KATA:
7.Kyu: Heian Nidan+ bunkai
6.Kyu: Heian Sandan+ bunkai
KUMITE :
7.Kyu: Sanbon Kumite Nr. 1 (Hidari & Migi)
6.Kyu: Sanbon Kumite Nr. 1 & 2 (Hidari & Migi)