Basis stød og parader:

 

Oi-zuki – lige stød

 

Gyaku-zuki – modsat arm

 

Gedan-barai – nedadgående blokering

 

Age uke – opadgående blokering

 

Uchi-uke – indvendig blokering

https://www.youtube.com/watch?v=hDjWZfdonLo

 

Soto-uke – udvendig blokering

https://www.youtube.com/watch?v=Lzn1XgAUBpU

 

Shuto-uke – “knivhånd” blokering

https://www.youtube.com/watch?v=Y1wuVl7awb4

 

 

Benstillinger og spark:

 

Zenkutsu-dachi – offensiv stilling

http://www.youtube.com/watch?v=gN9OQXS1KZg

 

Kokutsu-dachi – defensiv stilling

https://www.youtube.com/watch?v=tZW9sIU3AFo

 

Kiba-dachi – “ride” stilling

 

Mae-geri – spark fremad

 

Mawashi-geri – cirkelspark

http://www.youtube.com/watch?v=lA2iDtqHbXQ

 

Yoko geri keage – “snap” spark til siden

 

Yoko geri kekomi – “stop” spark til siden

http://www.youtube.com/watch?v=C_FgD2_uvXY

 

Ushiro-geri – spark bagud

http://www.youtube.com/watch?v=1ukTr8-kfWE